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More resistance than yellow bands, the green bands are designed to snap into the TPro once the green bands have been snapped out. Patients can work with the yellow bands and progress to green bands once they have developed their core body strength.
Providing less resistance than the traditional Green bands, the TPro with yellow bands is great for beginners or anyone recovering from shoulder injury.
Includes stacker blocks and comprehensive brochures including fitting, features and exercises.
Includes stacker blocks and comprehensive brochures including fitting, features and exercises
Lower resistance than green bands, the yellow bands are designed to snap into the TPro once the green bands have been snapped out. Patients can work with the yellow bands and progress to green bands once they have developed their core body strength.
Designed to replicate natural ground – sloping, grass covered and undulating – this set of two 0.5m x 0.5m mats are unique. Exercising on the mats helps activate Gravity Muscles and increases the level of difficulty of all GravityFit exercises.
Purchase more than one set to allow free moving exercises, or position the mats together for effect on both legs.
If you are unable to exercise outdoors then this mat is a great way to increase the sensory effect of Gravity.
This electronic book provides a comprehensive background to the GravityFit concepts and Exercise Model, written by Dr Carolyn Richardson.
Contains everyday changes you can make to incorporate GravityFit into your life, to improve Core Body Strength.
Written for a general audience.
Receive 12 months access to the secure area of the GravityFit website including over 50 exercise and exercise sets which can be distributed to clients via Email, Print or PDF.
Access to these exercises is included with a ProKit purchase.
Your username and password will be created when you purchase this product so please make a note of these. Once the purchase has been approved, you can select Login from the top menu on www.gravityfit.com, enter your username and password, and a Members menu item will appear.
Select Members and you will enter the secure area.
GravityFit have proudly partnered with IAMT to deliver courses to Physical Therapists in the USA.
Successfully delivered to physios and physical therapists around the world, learn about the importance of axial compression and sensory exercise to spinal strength.
All details can be found by either clicking on See Site, or visiting www.iamt.org
Gravity is a very complex and powerful force of nature that is responsible for the creation of galaxies, the Sun, our solar system and keeping the moon in Earth’s orbit. However, in relation to our life on Earth, Gravity appears to have a simple role of keeping us on the ground.
We’ve all grown up with Gravity so our muscles are used to dealing with the force of Gravity all day every day. Or so it seems! The pictures we see of Astronauts returning from the International Space Station demonstrate how difficult it is to stand up on Earth after being in space for long periods where our Gravity Muscles are not working. Similarly, when people are bedridden for long periods of time, we see their Gravity Muscles switch off and its often difficult to reactivate them - they turn off (and weaken) when not being used.
How is modern life affecting us?
Modern life is having a similar effect – modern life is minimising the effect of Gravity on our bodies...
Bryce Hamer, consultant physiotherapist to GolfNZ was interviewed by The Cut golf magazine in which he shared his thoughts on the GravityFit exercise system.
Bryce uses the GravityFit tools and principles both in his work with leading golfers, as well as in his Physiotherapy practice in Tauranga, New Zealand.
We have been lucky enough to work with the fabulous Physical Therapists at Duffy and Bracken in New York. They are great supporters of our tools and exercise model and have had wonderful results using them with their patients.
Renuka and Ann have both written terrific blog posts about GravityFit..
"GravityFit has re-ignited the awareness that we should be using our postural core muscles more than we are."
The GravityFit gear is getting plenty of use with my patients loving it and my Monday exercise group using it and really buying into the process.
I have found a massive benefit from all the equipment from a rehabilitation, wellness and high performance perspective.
I have been using the GravityFit ProKit with my regular Pilates class becoming a hybrid Pilates/GravityFit class.’
Excellent devices. Love the strength and durability of them. Easy to use on a very large spectrum of clients – highly beneficial medical use, all the way through to high performance seeking that extra ‘edge
I have found the GravityFit system excellent in my clinic. I believe it will become widely accepted in the profession as awareness of its obvious benefits become known.
Amazing results - I'd tried everything on one lady and nothing worked until we got her onto GravityFit.
After 2 x 15 minute sessions with the GravityFit tools and exercises, the practices appeared to normalise my patient’s shoulder, scapula and thoracic function.’
I have found this SYSTEM amazing to help you keep your spine healthy and reduce breakdown in your body. Think of it as "putting brakes on injuries" .
"GravityFit is the most physiologically sound and effective approach to living a stable spine life and avoiding the surgeon's knife and needle. This program has taught me a practical and effective natural way to control cervical, thoracic and lumbar pain/dysfunction. I highly recommend this approach, not just as a treatment, but more as a lifestyle for prevention of future problems."