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By reactivating and strengthening your Gravity Muscles, especially your Core, you restore stability of the joints and spine, improve your balance, recover more efficiently from injury and enable pain-free movement.

Over 30 years of research has shown that simulating the effects of Gravity on the body through light resistance work, while performing controlled exercise in good posture, targets and activates the deep muscles of your body.

GravityFit have developed a range of tools and exercises to do just that. The tools provide postural awareness, sensory feedback and light load to the limbs and spine, giving you

  • strength and stability through your shoulders, spine and joints
  • better core stability and posture
  • reduced risk of injury

 

 

Tools & Accessories

Courses & Resources

GravityFit News and Featured Articles

Here's a collection of articles, fast facts, product news and things we think you might be interested in. Feel free to contact us if you'd like to share any of your GravityFit news.

Gravity - Friend or Foe

by Dr Carolyn Richardson

Gravity - Friend or Foe?

What is Gravity?

Gravity is a very complex and powerful force of nature that is responsible for the creation of galaxies, the Sun, our solar system and keeping the moon in Earth’s orbit.  However, in relation to our life on Earth, Gravity appears to have a simple role of keeping us on the ground.

We’ve all grown up with Gravity so our muscles are used to dealing with the force of Gravity all day every day.  Or so it seems!  The pictures we see of Astronauts returning from the International Space Station demonstrate how difficult it is to stand up on Earth after being in space for long periods where our Gravity Muscles are not working.  Similarly, when people are bedridden for long periods of time, we see their Gravity Muscles switch off and its often difficult to reactivate them - they turn off (and weaken) when not being used.

How is modern life affecting us?

Modern life is having a similar effect – modern life is minimising the effect of Gravity on our bodies...

 

Click here for full article

The Cut Golf Magazine

interview with Bryce Hamer

May the Force be with you

Bryce Hamer, consultant physiotherapist to GolfNZ was interviewed by The Cut golf magazine in which he shared his thoughts on the GravityFit exercise system.

Bryce uses the GravityFit tools and principles both in his work with leading golfers, as well as in his Physiotherapy practice in Tauranga, New Zealand.

Click here to read the article

Duffy & Bracken..leading NY Physical Therapy practice

Read their thoughts on GravityFit

We have been lucky enough to work with the fabulous Physical Therapists at Duffy and Bracken in New York. They are great supporters of our tools and exercise model and have had wonderful results using them with their patients.

Renuka and Ann have both written terrific blog posts about GravityFit..

Read their blog here

Dr Sue Keays

"GravityFit has re-ignited the awareness that we should be using our postural core muscles more than we are."

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