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WORKOUT FROM WITHIN' FOR GREATER PERFORMANCE AND FEWER INJURIES

GravityFit Training is a complete Science based system of whole body exercise developed from Space research to optimise Core Body Strength and Performance.

GravityFit Training guides and explains how to progressively increase the sensory effect of Gravity, while holding good postural form, to strengthen the

  • muscles of the spine
  • connection to the lower limbs via the lumbar core
  • connection to the upper limbs via the thoracic core

as a complete unit.

GravityFit Training uniquely allows you to measure and improve Core Body Strength, and has proven results in

  • enhancing athletic performance
  • reducing injury
  • faster rehabilitation.

GravityFit Training focuses on strengthening a particular group of muscles that lie deep in the body, the Gravity muscles, to build Axial Spinal Stability.

It has been developed by Dr Carolyn Richardson from over 30 years of research and practical application including work with astronauts and elite athletes.

GravityFit Training is the only system of exercise that progressively increases the sensory effect of Gravity based on a standardised exercise model, and incorporates this science into an upright whole body training program.

Please contact us for further information or register your interest in our courses.

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