WORKOUT FROM WITHIN' FOR GREATER PERFORMANCE AND FEWER INJURIES
GravityFit Training is a complete Science based system of whole body exercise developed from Space research to optimise Core Body Strength and Performance.
GravityFit Training guides and explains how to progressively increase the sensory effect of Gravity, while holding good postural form, to strengthen the
- muscles of the spine
- connection to the lower limbs via the lumbar core
- connection to the upper limbs via the thoracic core
as a complete unit.