Download the 125 page science base, authored by Dr Carolyn Richardson. This ebook describes the science behind the GravityFit Exercise Model.
Heal, Live, Perform
To indicate and maintain great posture during exercise and other activities.
Designed to replicate natural ground – sloping, grass covered and undulating – this set of two 0.5m x 0.5m mats are unique. Exercising on the mats helps activate Gravity Muscles and increases the level of difficulty of all GravityFit exercises.
Purchase more than one set to allow free moving exercises, or position the mats together for effect on both legs.
If you are unable to exercise outdoors then this mat is a great way to increase the sensory effect of Gravity.
Stability, Strength, Movement.
GravityFit builds strength from within to improve spinal core strength, joint stability and pain-free movement.