One of the most important things to train for golfers is good posture – it plays a key role in positioning and holding the spine for dynamic rotation. The Golf Posture Kit introduces 2 unique science-based exercise tools used to train good postural alignment. The Golf Posture Kit includes the TSensa, the CAB (including the Telme buzzer to monitor the Lumbar Core) and over 15 online posture drills and exercises. The Golf Posture Kit is used by many players and coaches including elite golfers and coaches working with Golf Australia, Golf New Zealand and PGA tour players.
These tools give you feedback regarding your postural alignment and provide awareness of when your spinal Core muscles have fatigued. The TSensa is used to ensure your shoulder blades are in neutral position and helps train the Thoracic Core muscles to hold that neutral position during swing rotation. The CAB provides awareness of good spinal posture for the low back and helps activate and strengthen the Lumbar Core muscles. By activating and strengthening the deep postural muscles of the spine, good posture will become automatic and this will help hold your spine in a better position for dynamic rotation.
The Golf Posture Kit is a great way to develop good spinal posture and to train the deep postural muscles to hold the spine for a more stable, solid repeatable swing. Good spinal posture and strong Core muscles can also improve playing longevity and pain issues associated with rotation sports.