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JOSH MEYERHIGH PERFORMANCE PHYSIO FOR GOLF AUSTRALIA
I have used many pieces of equipment but I have found that in relevance to teaching the concept of spinal stability, the equipment from GravityFit is easily best. I have found a massive benefit from all the equipment from a rehabilitation, wellness and high performance perspective
MIKE PHILLIPSFITNESS TRAINER AND EDUCATOR
Dr Carolyn Richardson has changed the way we look at exercise. What we now realise from her work is the Antigravity Body Framework is what provides the base or foundation for effective and efficient movement. What excites me about this new system of exercise is that it provides the link which we’ve been looking for, for so long. It has shows us that Gravity is critical, the key component that makes the muscles work as a unit. The Antigravity muscle system is so important in all movement but we’re noticing it particularly in the area of high performance and high level sports. If they don’t have that strong base provided by the Gravity muscles then really, they’re not as efficient as they should be.
RAMSAY MCMASTERINTERNATIONAL GOLF TRAINER AND PHYSIOTHERAPIST
I honestly think the GravityFit Exercise programs are great in that they help build your body fundamentals to match your specific sports fundamentals. There are various reason I recommend this program: Carolyn Richardson is a world authority on trunk and core stability which every athlete requires; Carolyn and her associates are at the cutting edge of formal research in this area; They have approached some of the leading sports coaches and fitness trainers to critique these programs and have taken on board their solid recommendations prior to launching the programs; This is a very safe and simple approach to really get your body fundamentals ready for sporting activities; It means athletes can then get into better postures and body positions essential for efficient and injury free body movement.
GEOFF CLARKFORMERLY LEAD PHYSIOTHERAPIST, AUSTRALIAN WALLABIES & QUEENSLAND REDS (2007 - 2013)
I have been lucky enough to be closely involved in evaluation of both GravityFit and the Core Body Benchmark system developed by Dr Richardson. I have found it excellent in the assessment and graduated progression of core strength in the clients I have used it with in my clinic. GravityFit highlights the formerly ignored component of upper limb and shoulder girdle control in the evaluation and training of overall core control. Core Body Bench Mark takes the results of testing and applies it in a clear and structured series of innovative exercises. They make the functional link between the two core centres vital in developing and further controlling movements of upper and lower limbs. I believe it will become widely accepted in the profession as awareness of its obvious benefits become known to more Physiotherapists.
SUE KEAYSSPORTS PHYSIOTHERAPIST
Professor Richardson and GravityFit has re-ignited the awareness that by providing strong muscle support to the joints, that we are able to prevent injury – this is very important for the athlete. GravityFit has shown us that by having a good central core when we play sport, we free the more peripheral limb muscles to actually perform at their peak. That’s what athletes really need. By using Professor Richardson’s techniques and exercise tools, she has enabled us and taught us how we can create a stable axis while we play sport. This is vital as it facilitates that rotation that every sportsman needs for almost every sport.
RENUKA PINTOBRACKEN AND DUFFY PHYSICAL THERAPY, NEW YORK
The tools are easy to wear and to teach clients how to fit. My favorite part is it takes out the guess work of "how to cue" . Once a patient wears the tools they feel what their core was meant to do . Once taken off, patients feel the fatigue even to the next day which then allows them to be aware of the muscle weakness. It is also very specific in targeting the area I have found this amazing SYSTEM to help you keep your spine healthy and reduce breakdown in your body. think of it as "putting brakes on injuries" It helps you to charge your core so that you can have a healthy lifestyle. Trust me this will help you wake up feeling refreshed and limber.
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