• in Articles, Perform

    Train Your Swing at Home in Winter

    This article is co-authored with Tony Meyer. Tony is a Golf Australia National Coach and head of high performance for Golf Queensland. He specializes in skill acquisition and movement pattern training. Nick Randall: Gym work in the winter off-season is great. There’s lots of opportunity to hit the weight room and work on mobility, conditioning, and...
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    Stronger Bones, Better Swing

    As the worldwide golfing population ages and becomes more sedentary, an increasing number of people are struggling with bone density issues. Whilst weakening bones can be attributed to many different factors, there are 3 preventable issues that have a strong influence on bone density, especially in the upper body: 1) Loss of muscle strength in...
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    Help Fix Your Putting Yips with Feedback

    This article was co-written with Matt Ballard, short game and putting specialist at Sanctuary Cove GC, Gold Coast, Australia  Much has been written about the putting yips over the years, with many different proposed explanations. They have been attributed to nerves, anxiety, focal dystonia and even, as Tommy Armour famously put it: “a brain spasm...
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    NASA and Your Golfing Longevity

    As our lives get longer, we should in theory be getting more years to enjoy golf well into retirement. But this isn’t always the case; too many retirees are being forced to quit the game due to injuries from general wear and tear on the spine and joints. You would be excused for thinking that...
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    Guest Post – My Best Golf Lesson

    This is article was written by Iain Highfield of GLT Golf When I was 13 years old, I was fortunate enough to attend the Adidas Predator Kicking School. This was a camp hosted by world renowned performance coach, Dr. Dave Alred, and was designed to give budding rugby players the chance to evolve their goal...
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    Case Study – PGA Tour Performance Centre

    This article was co-written with Alex Bennet, Head Trainer at the PGA Tour Performance Centre I’m very lucky to work in a world class location; the combination of swing analysis technology, practice facilities, gym equipment and great weather here at the PGA Tour’s Performance Center at Sawgrass is hard to beat. The case study that I’m...