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How does good posture help with your everyday confidence and wellbeing?

January 24, 2023 2 min read

How does good posture help with your everyday confidence and wellbeing?

 

Good posture can have a significant impact on your confidence and overall well-being. When you stand up straight, you not only look more confident, but you also feel more confident. This is because good posture helps to improve your breathing, increase your energy levels, and reduce tension and pain in your body.

 

One of the main benefits of good posture is that it helps to improve your breathing. When you slouch, your lungs are compressed, making it harder to take in deep breaths. This can lead to feelings of fatigue, and can also affect your ability to speak clearly and confidently. When you stand up straight, your lungs have more room to expand, allowing you to take in more oxygen and speak more clearly.

 

Good posture also helps to increase your energy levels. When you slouch, your muscles are working harder than they need to be, which can lead to feelings of fatigue. When you stand up straight, your muscles are in a more relaxed state, which means that they are not working as hard, and you will have more energy.

 

Another benefit of good posture is that it can help to reduce tension and pain in your body. When you slouch, certain muscles are overworked, which can lead to pain and tension in your neck, shoulders, and back. When you stand up straight, your muscles are in a more balanced state, which can help to reduce pain and tension.

 

In addition to the physical benefits, good posture can also have a positive impact on your mental well-being. When you stand up straight, you look more confident, which can make you feel more confident. This can help to improve your self-esteem and overall mental well-being.

 

In conclusion, good posture is crucial for your physical and mental well-being. It helps to improve your breathing, increase your energy levels, reduce tension and pain in your body and improves your overall confidence. 

 

Make sure to take a look at the GravityFit TPro, a simple, science based tool designed to help activate the deep muscles that hold you in good posture. It is different from other posture devices, because as well as giving you feedback when you are slumping and slouching... it allows you to actually TRAIN the deep muscles. 

 

Through 30 years of research, GravityFit know the best way to activate these muscles is through controlled exercises, in good posture, using resistance bands to mimic the force of Gravity. Once your body feels that resistance, it knows what to do - activate those deep muscles. 

 

Complete with over 30 easy exercises, the GravityFit TPro is easy to use at your desk, out on a work, at the gym or around the home. And with interchangeable bands, it's great for everyone in the family to use.