Improve your players performance and outcomes.

Introducing the GravityFit Training System – unique training equipment, exercises, drills and base principles designed to build Spinal Core Strength for a more stable, solid and repeatable golf swing.

Used by Golf Australia, Golf New Zealand, and high profile golf specific physios, coaches and exercise trainers across Australia, New Zealand, USA and United Kingdom, this exercise program is essential for every golfer for better feel, consistency and performance.

This half day specialist course is for coaches and other training specialists involved in high performance golf who are passionate about learning the latest innovative science-based training approach.

GravityFit training improves the golfer’s swing in many ways, most importantly by strengthening the deep stabilising muscles of the spine (including the core and shoulder girdle) to develop a firm but flexible spine and a strong connection between the spine and the arms. This is essential for golfers to develop a solid base for dynamic rotation and to help with feel, power and consistency of the golf swing overall.

This system also teaches the coach and trainer to identify body weaknesses that lead to injury and poor performance and provides unique exercise tools, drills and programs to target and resolve these weaknesses.

This half day course will provide golf coaches and trainers with the latest in exercise science to enhance player’s performance and outcomes and to enable the player’s body to function “as it was designed”.

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