Download the 125 page science base, authored by Dr Carolyn Richardson. This ebook describes the science behind the GravityFit Exercise Model.
Heal, Live, Perform
Balanced, Controlled, Accurate.
The Golf Posture Kit is a great way to develop good spinal posture and to train the deep postural muscles to hold the spine for a more stable, solid repeatable swing. Good spinal posture and strong Core muscles can also improve playing longevity and pain issues associated with rotation sports.
This kit contains the TSensa – to stabilise the thoracic area and the Core Awareness Belt (with Telme) – to maintain and monitor your Core.
The kit also gives you access to over 20 drills and exercises using these tools.
Stability, Strength, Movement.
GravityFit builds strength from within to improve spinal core strength, joint stability and pain-free movement.
Designed to replicate natural ground – sloping, grass covered and undulating – this set of two 0.5m x 0.5m mats are unique. Exercising on the mats helps activate Gravity Muscles and increases the level of difficulty of all GravityFit exercises.
Purchase more than one set to allow free moving exercises, or position the mats together for effect on both legs.
If you are unable to exercise outdoors then this mat is a great way to increase the sensory effect of Gravity.