The Swing Kit introduces the TPro – a unique science-based GravityFit tool used to improve spinal Core strength and dynamic rotation. The Swing Kit includes the green (medium resistance) bands and yellow (low resistance) bands and over 15 online golf drills and exercises using the TPro. The TPro and these golf drills and exercises are used by many players and coaches including elite golfers and coaches working with Golf Australia, Golf New Zealand and PGA tour players.
The TPro provides applies axial compression (or weight-bearing load) to the arms which helps to strengthen the wrist, elbow and shoulder while stabilising the scapula. Using the TPro with the golf drills and exercises helps to train and strengthen the Thoracic Core to stabilise and hold your spine in position for better rotation, more power and more consistency.