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You've come to the right place to find some great articles on GravityFit and how it is being used by golfers and physios, allowing people to Perform, Heal and Live at their best.

Thanks to our regular contributors for their great posts.

This article is written by Nick Buchan, he owns and runs Stronger Golf in London, U.K. When it comes to performance training, movement really is our foundation. If we have acceptable ranges of motion at our joints, our strength and conditioning exercises will become more effective – we’ll be able to produce more force and improve injury resilience

This article is co-authored with Tony Meyer. Tony is a Golf Australia National Coach and head of high performance for Golf Queensland. He specializes in skill acquisition and movement pattern training. Nick Randall: Gym work in the winter off-season is great. There’s lots of opportunity to hit the weight room and work on mobility, conditioning, and other

Start Your Swing Right

All of the quality golf coaches I have spent time with stress the importance of starting your swing with a good movement. They attribute many of their student’s swing issues to poor set up and first move, and spend considerable time and effort in trying to teach and train improvements in these areas. The takeaway

Stronger Bones, Better Swing

As the worldwide golfing population ages and becomes more sedentary, an increasing number of people are struggling with bone density issues. Whilst weakening bones can be attributed to many different factors, there are 3 preventable issues that have a strong influence on bone density, especially in the upper body: 1) Loss of muscle strength in

This article was co-written with Matt Ballard, short game and putting specialist at Sanctuary Cove GC, Gold Coast, Australia  Much has been written about the putting yips over the years, with many different proposed explanations. They have been attributed to nerves, anxiety, focal dystonia and even, as Tommy Armour famously put it: “a brain spasm

NASA and Your Golfing Longevity

As our lives get longer, we should in theory be getting more years to enjoy golf well into retirement. But this isn’t always the case; too many retirees are being forced to quit the game due to injuries from general wear and tear on the spine and joints. You would be excused for thinking that

This is article was written by Iain Highfield of GLT Golf When I was 13 years old, I was fortunate enough to attend the Adidas Predator Kicking School. This was a camp hosted by world renowned performance coach, Dr. Dave Alred, and was designed to give budding rugby players the chance to evolve their goal

This article was co-written with Alex Bennet, Head Trainer at the PGA Tour Performance Centre I’m very lucky to work in a world class location; the combination of swing analysis technology, practice facilities, gym equipment and great weather here at the PGA Tour’s Performance Center at Sawgrass is hard to beat. The case study that I’m

This article was co-written with Richard Woodhouse, Director of Instruction at KDV Sport, Gold Coast, Australia. I’m very lucky to have access to great technology that is designed to measure what is happening in the golf swing. I have at my fingertips a huge number of different metrics that help inform my decisions around how

This article was written by Joseph Culverhouse of GLT Golf Anyone that has even casually browsed the golf market recently knows it is seemingly flooded with training aids claiming to help with everything from swing mechanics and mental preparedness to muscle memory (which would be great for Bigfoot, the Loch Ness Monster or the Tooth

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