Lessons from Cameron Smith's Physical Preparation - by Nick Randall

Cam Smith has made a lot of progress from when we first started working together. Not only is he now top 20 in the world, he has progressed from a scrawny teen into
a well rounded golf athlete. 

At age 16 he was weak, tight, had some alarming postural adaptations from golf and was in pain and discomfort in a number of areas.I would like to share with you what I consider to be the 5 areas that the competitive club golfer can learn from Cam’s approach to physical preparation