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- Theraband Tubing may cause injury if not used properly. See Theraband Safety precautions at https://www.theraband.com/care-and-safety
- Too much exercise targetting the deep muscles can cause feelings of discomfort due to fatigue
- Perform exercises slowly and in a controlled manner
- Stop exercising immediately if you feel pain. This could mean that you have a physical condition that requires professional advice before continuing.