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Getting Started

Congratulations on your purchase - let's get started!

Safety Notes:

    • Theraband Tubing may cause injury if not used properly. See Theraband Safety precautions at https://www.theraband.com/care-and-safety 
    • Too much exercise targetting the deep muscles can cause feelings of discomfort due to fatigue
    • Perform exercises slowly and in a controlled manner
    • Stop exercising immediately if you feel pain. This could mean that you have a physical condition that requires professional advice before continuing.