Science based, research proven deep muscle activation
By reactivating and strengthening your deep muscles, especially your Core, you restore stability of the joints and spine, recover more efficiently from injury and enable pain-free movement.
Over 30 years of research has shown that simulating the effects of Gravity on the body through light resistance work, while performing controlled exercise in good posture, targets and activates the deep muscles of your body.
GravityFit have developed a range of tools and exercises to do just that. The tools provide postural awareness, sensory feedback and light load to the limbs and spine, giving you strength and stability through your shoulders, spine and joints, better core stability and posture and reduced risk of injury.
How does GravityFit assist Rehab Specialists?
GravityFit provides physiotherapists, physical therapists and other rehab specialists simple, science based tools for muscle rehabilitation based on new research.
Focuses not only on recovery but also long term prevention.
Compliments “usual” musculoskeletal care of the patient/client.
Uses sensory input to facilitate selective activation of the stability muscles throughout the whole body especially those involved in proximal stability.
Prevents overuse of substituting muscles.
Improves overall function and performance.
Addresses the Postural role of the Diaphragm.
Able to be applied both one on one and in group/class settings.
Applicable to multiple conditions including but not exclusively sports injuries,arthritis, pre and post-natal, road/multi-trauma, persistent pain, post cancer, pre and post surgery, osteoporosis and stress fractures.